Diet Advice and Tips

I want to loose weight up to 7 KGS please give me diet and proper diet plan and guidance. Thank you.

Height 5 feet 9 inch ..weight 99kg male.. Problems- frequent kidney stones formation, presently 3 stones in kidneys., No consumption of junk food..on medications for stones ayurvediv.Want to know a diet and exercise plan to follow.. gym is a better option ..kindly suggest some diet and exercises especially chest fat.

I had ceaserean four months ago with first baby and I don't like to take iron and calcium supplements. As I Am feeding my baby i want an alternate diet instead of supplements please do suggest some healthy snacks

I recently started to hit the gym at beginning of the year and now that I'm addicted to it, I have got a strict Diet for bodybuilding I'm currently in night shift. 9pm to 6am I reach home at 7am I go to bed wake up at 1pm a bowl of oats with nuts Two carrot Banana and then I hit the gym. 2pm to 5pm Post workout i would a have proetin shake. And two hours later chiken breast fried in olive oil or sprouts 10pm 4chappati with daal and lassi 12 green tea 3am oats biscuits 5am milk Is my diet good? I'm loosing my hair is it due to my diet?

My Hb1Ac is 8,LDL is 140 and HDL is 26, SGPT and SGOT are also elevated. My age is 34 Weight is 63, reducing more than 1 kg per mon th. What to do to cure all the things

I generally tend to put on weight too soon. After my first child birth( 2 years back) I have lot of fat deposited about hips and thighs and not able to get rid of it. Have gone on low carbs diet, used patanjali's pills medohar vati since few months but still having bad luck at it. I weight 72kg with height 5'7". Please suggest me a good diet.

Hi doctor I have thyroid and iam taking 100mg thyronorm I regularly hit to the gym for 2hrs and fallow strict diet And I have reduced 5kilos in 1.5months And from past 1month my weight is struck Inspite of regular workout n diet and I have also changed work out Can I know the reason behind this

Hello anyone can suggest me how to gain a weight I am 23yers old with 5.11 height with only 51kgs weights. Really I am looking too thin. Can anyone suggest me best ways to improve gain like weight gainers, doctors, trainers.

I am able to see the density of my hair decreasing day by day. Baldness is a hereditary feature in my family. But my own elder brother hasn't been affected yet . He is 28 years. I understand that it varies from person to person but I want to put forward my point that if my brother can escape this baldness so probably there is a good chance that I might also be successful in this stint. There hasnt been visible hair fall in my case but the density has come down. How can I increase the hair density and how can I prevent this situation from going worse .

I recently started to hit the gym at beginning of the year and now that I'm addicted to it, I have got a strict Diet for bodybuilding I'm currently in night shift. 9pm to 6am I reach home at 7am I go to bed wake up at 1pm a bowl of oats with nuts Two carrot Banana and then I hit the gym. 2pm to 5pm Post workout i would a have proetin shake. And two hours later chiken breast fried in olive oil or sprouts 10pm 4chappati with daal and lassi 12 green tea 3am oats biscuits 5am milk Is my diet good? I'm loosing my hair is it due to my diet?