Download FREE Practo app
Get ₹200 HealthCash
Is my diet right?
I recently started to hit the gym at beginning of the year and now that I'm addicted to it, I have got a strict Diet for bodybuilding
I'm currently in night shift. 9pm to 6am
I reach home at 7am
I go to bed wake up at 1pm
a bowl of oats with nuts
Two carrot
Banana
and then I hit the gym. 2pm to 5pm
Post workout i would a have proetin shake.
And two hours later chiken breast fried in olive oil or sprouts
10pm 4chappati with daal and lassi
12 green tea
3am oats biscuits
5am milk
Is my diet good?
I'm loosing my hair is it due to my diet?
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ms. Sadia Sana
Dietitian/Nutritionist
9 yrs exp
Hyderabad
Your diet is good. You said you are taking protein shake, which supplement are you taking? May be due to that supplement you are losing weight. Eat green leafy vegetables. Add curd to your diet. It would be better if you take whole milk curd. Mean while you try doing this. And message me personally if you can follow any hair oil tips. I will give you oil remedy, which may help you gain your hair back and also will strengthen your hair.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.