28930 Commonly Asked Questions For Diet Advice And Tips

Fitness problem

My age is 19 , height is 5'7 but my weight is 52 kg can yo give me a proper diet plan and tips to improve my health

133 Views hidden

I want to lose my weight

I m 80 kg at this moment.... What type of diet should i follow?? And stretch marks are also appearing on my skin... What is the cause of that and how to remove them??

176 Views hidden

I work in a bpo & dat too in night shifts. My belly is bulging out. I do not get time to do exercise as well. I m a slim guy with a belly which looks very odd. Pls suggest how I reduce my belly. Will hot water with honey help? Or any medication is reqd.

216 Views hidden

Feel cold.

I'm a vegetarian nd i feel really cold as compared to anybody else even to kids...wat do i do to feel normal or warmer.

102 Views hidden

Weight not increaseing

Hi I am 5'8" and my weight is 60. I want to gain weight and build muscle. I am regular to gym taking proper meals but my weight is constant. Pls suggest

130 Views hidden

I m very thin??

Namaste sir; i want to increase my weight..my height is 5'7 & my weight is 56..but also i look like a thin body...suggest me any best supplyment or capsules for gaining a weight...i want to improve my best personality in front of my friends, relatives n etc...

151 Views hidden

Need a complete diet plan

Hi, I am organizing a tour for my family and friends together(approx 10 in number) where we will visit Nilgiris and will follow a good healthy diet (minimal junk and oil, mostly natural)throughout the stay(2 days long). We would be visiting places there and would be engaging into various recreational activities.

202 Views hidden

Less weight

Hi..My height is 5'4" and weight is 53. I look so thin.. I eat normally like any other person.. What's the solution?

133 Views hidden

Want to lose weight

I weigh around 83 Kgs and my height is 5.9. I want to lose around 15 Kgs. The problem is as I start working out on the treadmill, after 4-5 days I get shin and ankle pain and then I stop. I like cycling but I've been told it reduces Sperm fertility. I also feel I have low stamina and I run out of breath. please help.

141 Views hidden

About nutrigain

Is nutrigain is safe for building body and good health is it have siide effect or not tell abt nutrigain

483 Views hidden

Diet Advice and Tips