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Need a complete diet plan

Hi, I am organizing a tour for my family and friends together(approx 10 in number) where we will visit Nilgiris and will follow a good healthy diet (minimal junk and oil, mostly natural)throughout the stay(2 days long). We would be visiting places there and would be engaging into various recreational activities.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Thanks for your good question. I do not know the nos of age group, food habits,state of culture so I can guide u properly. Over all try to v home made cereals based foods with some dry based protien food products like 1 boil egg,banana,apple,orange,guava,mix vegetable based foods, chapati, small rice with it. Take some dry fruits,some rice flakes,idly,yogurt, all cereals based foods must finished within 8 hours from preparing from home. Over all dry foods,little warm,fruits something hygeinic ,fresh,always recomded. U can take good ready made south INDIAN foods as said.these r always fresh ,well cooked.
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