Diet plan for my family

We are 4 people in family Me : 48 have bp My wife : 46 thyroid Daughter : 20 all well Son : 17 obesity I want a best diet plan for my family
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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First of all one diet plan will not fit everyone's. Each of you are different with different issues. Though you have had the same food you ended up with different health problems and that itself tells you why one plan never fits all. We require more info to chartout a personalized diet plans for each of you.
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