I m very thin??

Namaste sir; i want to increase my height is 5'7 & my weight is 56..but also i look like a thin body...suggest me any best supplyment or capsules for gaining a weight...i want to improve my best personality in front of my friends, relatives n etc...
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi Thanks for your query. I can see your BMI is 19.38 .you r in  lower range.U have to improve your weight. Take high calorie foods like cereals, pulses,good animal protein, vegetables, fruits mainly banana. Add nut,almond dry fruits.sllep 8 hours, no stress. Add 2 tdf butter in breads & ghee in rice. Egg,milk milk products very helpful. Do not take capsules now..observe two months then we see.
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