Want to lose weight
I weigh around 83 Kgs and my height is 5.9. I want to lose around 15 Kgs. The problem is as I start working out on the treadmill, after 4-5 days I get shin and ankle pain and then I stop. I like cycling but I've been told it reduces Sperm fertility. I also feel I have low stamina and I run out of breath. please help.
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