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Want to lose weight

I weigh around 83 Kgs and my height is 5.9. I want to lose around 15 Kgs. The problem is as I start working out on the treadmill, after 4-5 days I get shin and ankle pain and then I stop. I like cycling but I've been told it reduces Sperm fertility. I also feel I have low stamina and I run out of breath. please help.
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Dr. Anita Gupta
Dietitian/Nutritionist 21 yrs exp Mumbai

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Get your blood parameters done to check your body profile for vitamin D calcium and B12 along with other  blood levels. You need to eat sensibly on regular intervals at least 6 meals in a day including fruits nuts and other oilfree  snacks along with protein rich low carbohydrate food groups like whole wheat jowar Nachani barley along with high protein like eggs  fish chicken  tofu  whole pulses  like moong chana  rajma chole chowli etc with proper combination.
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