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Hi..My height is 5'4" and weight is 53.
I look so thin.. I eat normally like any other person.. What's the solution?
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Hi thanks for your question. I checked your details & your BMI is 20.15 so it is just bit of high from the borderline. I think there is no worry .But you can rise your weight some more..Take some more calories through additional foods like cereals enriched with good quality protiens mainly animal protein. Add cooking oil not more than 25ml.or gm.Add fruits like banana 2 PCs.apple 400gm total .take all vegetables with Max fibres in your daily foods.Have a deciplined life with free hand normal exercises. U can rely anything more u r seeking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.