28891 Commonly Asked Questions For Diet Advice And Tips

Proper diet

Hey ! I was previously a regular gymmer and my weight used to be around 75kg . Due to time constrains I left the gym and after 1 year my weight is around 88kg. Can you suggest me a non vegeterian diet which I should follow provided I have started hitting the gym again. I intent to lose around 5-10kgs. Thanks

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Underweight

Hi I am 24 yrs old and my weight is only 41 kg is it underweight ? How can I increase my weight .please give me some suggestions

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Hungry problem

Hi I'm 23years, I use to eat well but not more .I will feel hunger very less times and I want to increase my weight but unable to eat more . Please suggest be very best solution

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To gain weight

I had a c-section in September. After giving birth I became very weak nd lean.i hav vitamin D deficiency.now I want to gain weight .pls help me

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Reduce weight

Pls advise how I can reduce my belly fat. .am 28 years old with 80 kg...5.5 inch is my height... Pls advise...whether I can keep diet...

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Drinking green tea

To avoid gastric trouble whether I need to take green tea before every meal. And green tea can help to weight loss

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For Weight Loss

Hi, I am 28 years old, 5ft 8 inches and weigh about 82kg. My weight is on a very higher side. I want to lose weight and follow a regular east indian diet, but love chinese food like pasta, noodles etc. How can i lose weight? Pls suggest a diet where i can eat my regular food but by choosing more healthy options

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Diet Advice and Tips