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Hungry problem
Hi I'm 23years, I use to eat well but not more .I will feel hunger very less times and I want to increase my weight but unable to eat more .
Please suggest be very best solution
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pl. let me know your present weight, height, lifestyles, food habits??
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, to increase weight eat small frequent, energy dense meals. Fruit milkshakes, curd smoothies, bananas, nuts, dates with milk. Increase your sources of good quality protein. Eggs, chicken, milk, curd, sprouts, dals. For a more personalized plan ping me for an appointment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.