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Hungry problem

Hi I'm 23years, I use to eat well but not more .I will feel hunger very less times and I want to increase my weight but unable to eat more . Please suggest be very best solution
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Doctor Answers (2) on Hungry problem

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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pl. let me know your present weight, height, lifestyles, food habits??
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Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
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Hi, to increase weight eat small frequent, energy dense meals. Fruit milkshakes, curd smoothies, bananas, nuts, dates with milk. Increase your sources of good quality protein. Eggs, chicken, milk, curd, sprouts, dals. For a more personalized plan ping me for an appointment
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