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Eating to much
I feel like i eat too much not out of hunger per say...but just can't stop eating sweet sugary things... it's ruining me... i eat even when not hungry... is it some eating disorder?
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. Live active lifestyle and do sm small changes in your routine . First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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Hi
Stress might b the reason.
If u want to munch always switch to fruits which contains natural sugar.
Don't buy sweets best n easy .
Try to control it n u Wil b fine in 3 to 4 days
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Consult me direct through practo direct consultation for further information surely help you.
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Hi there! Would suggest you to get your blood sugar levels checked.
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Hello user
Sure ,we will help you
This is due to hormonal imbalance
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes too much sugar craving can be due to mineral deficiency. But I can't comment without knowing your diet recall and medical history.
I would recommend you to meet me for 1 to 1 counseling session so that i can assess what is wrong in your diet and may be you have to under go some test.
If u can't visit me it's OK you can have online consultation as I work online globally.
If u wanna discuss further you can also opt personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Sometimes it happen when your are in stress
Avoid stress
Do some yoga or meditation, n exercise
Do things which makes you happy
Take balance diet
Next Steps
take direct consultation and provide full information to guide you
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