Underweight

Question

Underweight

Asked for Female, 24 Years

Hi I am 24 yrs old and my weight is only 41 kg is it underweight ? How can I increase my weight .please give me some suggestions

Answers (2)

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Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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u need a proper balanced diet rich in high protien, carbohydrate, reason able cooking oil. more nutritional.

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi hope you are w well. To increase weight you will need to have small, frequent energy dense meals. Increase carbohydrates. Add ghee to rice,roti or vegetables. Have milk with dates, bananas, nuts daily. To give you a personalized plan I need details of your daily pattern. You can ping me for an appointment for the same.

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