dietician-icon
Underweight
Hi I am 24 yrs old and my weight is only 41 kg is it underweight ? How can I increase my weight .please give me some suggestions
76 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

u need a proper balanced diet rich in high protien, carbohydrate, reason able cooking oil. more nutritional.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+153
Chat with a dietician
Online now
Hi hope you are w well. To increase weight you will need to have small, frequent energy dense meals. Increase carbohydrates. Add ghee to rice,roti or vegetables. Have milk with dates, bananas, nuts daily. To give you a personalized plan I need details of your daily pattern. You can ping me for an appointment for the same.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.