Weight gaining problem
DR. since 1 year my weight is constantly increasing , I tried walking and cycling but no use what should I do to reduce weight , please help me
Doctor Answers (2) on Weight gaining problem
Hi hope you are well. To lose weight you will need to take care of your diet. Stop eating deep fried , junk food and sweets. Reduce the amount of rice. Have small meals. Eat 3 fruits per day. Make dinner your lightest meal. For a more personalized plan see a nutritionist or you can ping me for an appointment.
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