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Weight gaining problem

DR. since 1 year my weight is constantly increasing , I tried walking and cycling but no use what should I do to reduce weight , please help me
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Doctor Answers (2) on Weight gaining problem

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi do not worry, never give up your efforts. keep continued your all Exercises ,yoga,walkie,running etc. Further u v to follow a well balanced diet plan.
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Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
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Hi hope you are well. To lose weight you will need to take care of your diet. Stop eating deep fried , junk food and sweets. Reduce the amount of rice. Have small meals. Eat 3 fruits per day. Make dinner your lightest meal. For a more personalized plan see a nutritionist or you can ping me for an appointment.
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