dietician-icon

Proper diet

Hey ! I was previously a regular gymmer and my weight used to be around 75kg . Due to time constrains I left the gym and after 1 year my weight is around 88kg. Can you suggest me a non vegeterian diet which I should follow provided I have started hitting the gym again. I intent to lose around 5-10kgs. Thanks
views-icons 122 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Proper diet

doctor profile image
Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
Answered
Hi, to lose weight you will need to cut out on eating outside food, deep fried, junk foods, sweets, ice creams etc. Do regular physical activity, have a light dinner and most importantly be regular. Have atleast 2 litres of water everyday. For a personalized diet plan. Ping me on personal chat.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Mrs. Divya Gandhi Delhi | Dietitian/Nutritionist
Answered
You need a proper meal planning which help you lose weight. Diet control will be the key. Write me in personal chat and will help achieve your objective.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO