Hey ! I was previously a regular gymmer and my weight used to be around 75kg . Due to time constrains I left the gym and after 1 year my weight is around 88kg. Can you suggest me a non vegeterian diet which I should follow provided I have started hitting the gym again. I intent to lose around 5-10kgs. Thanks
Doctor Answers (2) on Proper diet
Hi, to lose weight you will need to cut out on eating outside food, deep fried, junk foods, sweets, ice creams etc. Do regular physical activity, have a light dinner and most importantly be regular. Have atleast 2 litres of water everyday. For a personalized diet plan. Ping me on personal chat.
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