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Proper diet
Hey ! I was previously a regular gymmer and my weight used to be around 75kg . Due to time constrains I left the gym and after 1 year my weight is around 88kg. Can you suggest me a non vegeterian diet which I should follow provided I have started hitting the gym again. I intent to lose around 5-10kgs. Thanks
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi, to lose weight you will need to cut out on eating outside food, deep fried, junk foods, sweets, ice creams etc. Do regular physical activity, have a light dinner and most importantly be regular. Have atleast 2 litres of water everyday. For a personalized diet plan. Ping me on personal chat.
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Ms. Divya Gandhi
Dietitian/Nutritionist 5 yrs exp Delhi
You need a proper meal planning which help you lose weight. Diet control will be the key. Write me in personal chat and will help achieve your objective.
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