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For Weight Loss

Hi, I am 28 years old, 5ft 8 inches and weigh about 82kg. My weight is on a very higher side. I want to lose weight and follow a regular east indian diet, but love chinese food like pasta, noodles etc. How can i lose weight? Pls suggest a diet where i can eat my regular food but by choosing more healthy options
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Doctor Answers (2) on For Weight Loss

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Dr. Jagadeesh Bangalore | Dietitian/Nutritionist
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Go for keto diet consisting full of vegetable fats, butter, ghee etc. This also protects from diabetes, stroke etc.
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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You need to reduce 12 KGS that too fat loss not muscle. U can choose your eating habits in combination with your likes for Chinese BT you need to have balanced for that. Consult a dietician for proper guidance. Or write me on personal chat for counseling
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