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Low weight

Sir mam ... My age 24...height 6 feet.but my weight is only 60 kg ...how can I increase my weight pls any one answer my question. ...I want to increase my weight upto 10 kg
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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You need to gain 15-18 KGS to increase this you need good diet. Need to grow muscle not fat. Have a consultation with dietician or write me on personal chat for counseling
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