Diet Advice and Tips

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Weight reduce

I want to reduce weight .. I'm 20 and over 120 kg .. Buh my height is 6.2 .. I look a little fluffy.. I hv been hitting gym periodically.. The problem is my stomach region looks bulgy not the front tummy part but the side parts.. tried do reduce natirally bu it went i vain.. i there any tablets to reduce weight
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Enquiry about Biotin

I had heard biotin tablet is good for hair growth and I would like to how many times per day and dosage is needed for 28 years men. Is there any side effects?
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Constipation

Hi, My wife normally have constipation issues normally. Please advise a cure or medication for permanent relief. Regards
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Digestion & Weight Issue

1. My weight has increased by 10 kgs in last 7 months inspite of having a normal diet. Since last 1 month I am going to gym but cannot find any positive result. 2. I also have digestion problem. I have to take supplement like Kayamchuran to empty my stomach.
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Over weight

Hi Doctor, my daughter is 13 years old.She is 80kgs.Can you please suggest any diet for her.how can she reduce her weight,
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Increase weight

How to increase her weight and immunity. Although she eats everything that I prepare at home. she also takes milk 2 times daily with pedia sure. Frequently she is having cold cough fever. Doctor has adviced until and unless she increases her weight this will happen
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Pain in hand fingers

Hi, since 1 mth I hav pain in both hands fingers joints v badly cant even move, energyless. legs ankle got swelled frm front.RA test 2.4 -, xray is ok, Vita D is v low 4, taking medicne 60K fr D in a week bt still pain is there. could you suggest ? what would be the problem?
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Acne on face with dark sp

Hi, my brother has acne prob since teenage, he is 32, his face bcme dark with spots, when he consume coffe or tea acne cmes back. could you please suggest what need to be done?
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Obesity problem

I'm becoming very fat. My previous weight ws 69 and Nw it is 78. I'm a student of first year. So wat should I do?
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LDL bad Cholestrol

I'm 22 years old and I'm having a doubt that I might be having LDL content in my body. I have heard from so many people that consuming Green tea regularly would reduce the bad cholesterol. Should I include Green tea into my daily food habits to reduce the cholesterol before things become worse?
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