28897 Commonly Asked Questions For Diet Advice And Tips

Over weight

Over weight and water retention problem...constipation problem.... Need to lose weight fast...Need a good diet.

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I want to reduce tummy

I am 90 kg and have a bad tummy , which is oviously no body wnts , i hv lots of problem in my daily life with this and bcz of my professional work i cant manage time for jym so

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My height is 5'3" and my weight is 60.2 Kg , so I want to loose weight actually belly so kindly advice me and I am working I dont get time to go to gym , so help me in simple exercise which I can perform at home and diet also

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Overweight

I am not losing my weight..i have to loose it as soon as possible.. whenever i do exercise i dont have much stamina to do it..i get tired up easily..my weight is about 75 kg

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Weight gain

I hv been gaining weight from past one yr. From 58 to 64 kgs now. I want to lose weight n gain bck my confidence. Pls guide me to gt back to my shape. I tk thyronorm75mg evry morning.

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Weight loss

Hi.. I need to lose 10 kgs in 2 to 3 months as v r planning our second baby after that. Kindly help. I goto d gym 4tyms a week. I do both cardio and strength training. But unable to diet and control my cravings

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Underweight

Hey.. I am24 yr old nd weight is 50 approx.I have very slim body .i want increse weight nd muscles.plz give me perfect solutionI want to be fit body.

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Eczema problem

My name is Sheshank Jaiswal,am suffering from eczema from last 3 years. Am too much scare about my future, because am trying to qualify anchoring exam for new channel. But this eczema is very problematic and am tired of eating many medicine .... Suggest me? What I do.? Please sir

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Obesity,low metabolism

There's a drastic increase in my weight.i also take epileptic medicines twice a day.my metabolism is very low so i am scare of eating much.My problem areas are bust,belly and arms..please suggest me a good routine so that i can lose weight in a month.

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To lose weight

Hi I am trying to lose weight but due to my job nature i am not able to do work out continuously and I have already controlled my food(having only chapatis,brown rice and mostly avoiding oily food ) from 2 months but didn't find any results. kindly suggest me better way to lose weight.

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Diet Advice and Tips