Diet Advice and Tips
Under weight
I'm a girl. Age of 24. But I weight just 38-40 KG's. Please suggest what kind of food or diet can help me to gain weight and I did lit of medical checkup but it says I have no health issues. So it can't be due to my health issue. Kindly help me out to gain weight. And also suggest me with vitamin tablets which can help to be healthy. Thank you in advance.
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Weight loss
My height is 5 feet 5 inch n weight is 77 kg..need to loose 10 kg before april end..already not eating anything fried or potatoes or rice or junk food..walk for 30 min daily..please help
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Over weight issues
I was 59kg 2yrs back now I'm 70kg.....i want to get back to my old weight and be slim and healthy. Please recommend a diet so that i can reduce my weight . I am also facing menstrual issues cos of my over weight.
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Weight gain
My height is 5.2 and my weight is 67 kgs. I have gained alot of weight in last 5 months. Kindly advice me with some good diet plan so that I can reduce my weight in one month as I have my sisters wedding next month.
Thanks in advance.
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Post delivery
I had cessarian delivery five months back.
Now I joined gym to loose weight..
What all exercise I can do in gym?
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Weight gain
I have used so many supplements but there is no gain in my weight.I just want to gain weight about 10 kg in my body weight.
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I am Diabetic and want to
Is Revital a veg tablets or Animal contents, can i take it ...i am vegetarian can you please suggest
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Weight loss
I m mother of 10 month baby,my weight is 77 kg, please give me suggestion too loose weight and getting fine body
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Weight loss
I need to lose up to 30 KGs of post-partum weight and need advice. I currently weigh 90 KGs and I am 5'5'' tall.
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