Diet Advice and Tips

Hello there, I want to gain my weight. I'm 26 years old and my weight only 47kg, height 5"6". My body is very slim. Please let me know how to I'm gain my weight ? Thanks

I want to consume required Nutrients, so: I drink Sattu in the morning and afternoon. I drink Coconut water in evening. I also have lemon water once a day, mostly after 1.5 hours of lunch. I'm thinking to replace afternoon Sattu by Bael juice. Is it fine or something wrong with it? I take all this apart from Breakfast, Lunch, Dinner. I do so to avoid having junk food between meals. Thanks.

My mother is having calcium deficiency. Her left toe bone has increased in size coz of which it pains when she walk. We consulted orthopaedic so he's saying it's coz of calcium deficiency. Being a vegetarian, wanted to consult which all fruits n Vegetables would be beneficial for her in terms of calcium intake n fiber..?? She also has sodium deficiency. Thanks for your help.

So i am around 72.5kgs right now. I have been going to gym since last 5months and I have lost 7-8kgs in this duration. But after i reached 72kgs my body weight is not reducing anymore. What should i do?

I want to know different sources of antioxidants which does not have adverse side effects, other than green tea as i got to learn that it has many side effects specially to women, if consumed too much. Please suggest.

I'm having acne problm from 2-3 years. I had pimples on face and back n sontyms on shoulder also...n now it causes acne marks on my body...my skin color also changing to dark now...m jst frustrd from it now...i had consultd many doctrs bt their result r jst temporary...my skin looses their glow fairness n richness(...pls suggest smthng whch get me back my rich skin...

I would like to know detailed diet plan vegetarian for beta thalassemia trait as my husband and son r recently diagnosed with the same.

I want to consume required Nutrients, so: I drink Sattu in the morning and afternoon. I drink Coconut water in evening. I also have lemon water once a day, mostly after 1.5 hours of lunch. I'm thinking to replace afternoon Sattu by Bael juice. Is it fine or something wrong with it? Thanks.

I have pcos and undergoing homeo treatment. I have huge hair fall especially when I do shampoo and relatively less when I comb my hair. Can you suggest any diet or home made remedy for the same

Yes, I do consume Alchohol and love fatty foods. Now, is there any way to help myself get rid of my condition? I know that answer, but have a little hope that I might get some positive answer, if any. :(