Diet Advice and Tips

I'm too skinny just 42 kg and 5.7" height. I want to gain weight as fast as possible, I just need your help for fulfil this answer: No.1 - How much calorie i need in a day? No.2 - How much protein I need in a day? No.3 - How much carbs I need in a day? No.4 - How much fat I need in a day? I hope any knowledge doctor can help me. Thank you doctor in advance.

I have reduced my diet to less than half from a year but not much result. I take one paratha in breakfast. One in dinner with subji and two non oiled roti in lunch .two coffee and three sugarfree tea in day. Some homemade snack in evening . Kindly advise

Dr. What routine should I follow coz as soon as I don't eat I feel low energy, anger etc. With a single fruit my stomach doesn't fills what should I eat in evening time I want a proper morning to evening diet chart so that my energy remains on high.

I have problems with high cholesterol..hdl34,tri241,vldl50,ldl108. I take very proper diat an do regularly walking and exercise bt not in control.I have taking aaurveda medicine like lasuna also. Bc of high cholesterol I feel sometimes very loose whole body an loss of energy it is due to increased cholesterol my question is that? Plz ans. I take green tea with honey...is good or bad to add honey with green tea???

Weight is too low, want to gain weight in few days and want to be strong mentally and physically as soon as possible because she need to go for a medical check up in a government job

Hello Dr. How can i overcome belly abdomen? How to reduce it? Any natural remedies? Fruits and vegetables?  Thank you.

I have problems with high cholesterol..hdl34,tri241,vldl50,ldl108. I take very proper diat an do regularly walking and exercise bt not in control.I have taking aaurveda medicine like lasuna also. Bc of high cholesterol I feel sometimes very loose whole body an loss of energy it is due to increased cholesterol my question is that? Plz ans. I take green tea with honey...is good or bad to add honey with green tea???

My "would be wife" Madhuri Has 8am to 8pm bank working job, as we are to be engaged in August she would like a proper diet plan , she is quite hefty amd currently she is starving her self to fit into her desired dress , plus her birthday is on 9 aug she wants to reduce at least 15 kgs before her birthday, can you provide us with a proper diet plan wherein there is no starving included

Hello doctor, I wanna make sure whether raw mangoes are good for health or not. I like to eat raw mango with some spices and salt. I'm obese. Should I avoid it? I googled it but the informations I found were irrelevant to each other. So I decided to ask at practo. Help me. Thank you

Hellooo Dr, I want to know about the benefits of refiend oil,and which on is for health refiend oil,desi ghee or mustered oil.