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Low weight, feels weak

Weight is too low, want to gain weight in few days and want to be strong mentally and physically as soon as possible because she need to go for a medical check up in a government job
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Doctor Answers (3) on Low weight, feels weak

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U need to gain 10 KGS . muscle gain will help u with improvement in strength and stamina.I can help with 4-5 KGS muscle gain in month
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Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
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Intake of Soyprotein from soybean atta,veg daily. Eat roasted peanut salad with fruit(12:30). In lunch time Eat oats dalia in small quantity. In dinner introduce any of one veg like cabbage, cauliflpwer, petha aloo veg with soybean n normal atta chapati in a 1:4 quantity. Coconut watet daily
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Harisha N L Bangalore | General Physician
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Hi there...try to eat skinned out boiled chicken 1-2 pieces twice a week, fish curry not fish fry as it is rich in vitamins, eat fresh raw sprouts everyday twice, include berries and fresh fruits like avocado,pears, apples, citrus fruits all this things are rich in fibres and vitamins.... Your morning diet should include whole egg and a glass of milk, try to repeat this in the evening also....include green leafy vegetables in your diet. Milk products like chesse,panner etc and meat can help you gain weight but since they contribute more towards fat and based on the history you have given, you need proteins instead of fat to build your body mass so avoid it. Drink plenty of water and stay hydrated. Do daily brisk walking, cycling for 5-6kms,yoga and meditation....if possible go for a trekking or join some rock climbing classes if such a facility is available in your place and do it on a regular basis which will help you in developing stamina....Consult dietitian they will do the needful.
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