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Obesity treatment
Hello Dr. How can i overcome belly abdomen? How to reduce it? Any natural remedies? Fruits and vegetables? Thank you.
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What is your height and weight. Belly fat is common. U need to improve on diet.I can help with fat loss over tummy.
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Ms. Keya Mukherjee
Dietitian/Nutritionist
9 yrs exp
Jamnagar
Hello! You should take a balance meal to reduce your weight. Whole grains and legumes, milk n products, lean fish or chicken, fresh fruit and vegetables should be in your meal every time. All seasonal vegetables and fruits are allowed if you are non diabetic n without any medical issue.You need to remember moderation is the best way for you. 4-5 meal a day is suggested. Must visit a dietician before planning your weight loss program. Wish you good health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.