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Nutrition Need
I'm too skinny just 42 kg and 5.7" height.
I want to gain weight as fast as possible, I just need your help for fulfil this answer:
No.1 - How much calorie i need in a day?
No.2 - How much protein I need in a day?
No.3 - How much carbs I need in a day?
No.4 - How much fat I need in a day?
I hope any knowledge doctor can help me.
Thank you doctor in advance.
Answers (2)
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U need to gain 15 KGS of muscle .only knowing from how much oa required macro nutrients won't help u for muscle gain micro nutrients are also required. U require healthy diet .I can help with 4-5 KGS muscle gain in month
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.....calories is calculated on the basis of your work .. And your dietary foods should also be considered, Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.