dietician-icon

Nutrition Need

I'm too skinny just 42 kg and 5.7" height. I want to gain weight as fast as possible, I just need your help for fulfil this answer: No.1 - How much calorie i need in a day? No.2 - How much protein I need in a day? No.3 - How much carbs I need in a day? No.4 - How much fat I need in a day? I hope any knowledge doctor can help me. Thank you doctor in advance.
views-icons 34 Views Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

U need to gain 15 KGS of muscle .only knowing from how much oa required macro nutrients won't help u for muscle gain micro nutrients are also required. U require healthy diet .I can help with 4-5 KGS muscle gain in month
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello.....calories is calculated on the basis of your work .. And your dietary foods should also be considered, Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO