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Weight gain
I'm 25 years old but very skinny my weight is 42 kg only Pls advice on how to gain weight upto 50kg.
Answers (9)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Connect directly rgain weight in a healthy way.
Thanks
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user,
You need to follow a healthy eating habits along with some exercise that would trigger weight gain hormones.
To get customized diet plan consult a dietitian.
Next Steps
You can write to over Practo
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For weight gain you need to follow high calorie high protein diet plan.
But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me or any other Dietician for a personalized diet plan.
For a while you can follow the following tips which may help you to some extent but for proper result you need to follow a personalized diet plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello!
If I consider your height 5ft 2inch, it's nice to Maintaining it between 50 to 52kgs, for increasing your weight, enhancing of appetite & BMR is important, for that specific diet plan & exercise guideline can meet your goal. You can contact me at Practo online for customised personalised diet and exercise plan.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Weight gain process is bit slow 1st you have to keep patience
N 2nd need. To asses any health issues is there or not
There are so many reasons that u dont gain weight 1st need to correct that
For weight Gain need diet 80% and exercise
For gaing weight stop eating out void junck food and fried food
Avoid stress
Eat healthy fats
Stay hydrated
Next Steps
if you want custamised diet plan take Online consultation and provide full history like diet recall etc.
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