Diet Advice and Tips

I have accumulated a lot of fat/weight around my tummy and I believe I have digestion issues since I don't go to the washroom at a fixed time it is always inconsistent and I get too many burps these days along with burning sensation.

I’m 29 years old and due to hectic field job, I don’t get time to eat meals on time and even for exercise. Hence, I have observed that it is affecting my work life in negative way. I want help in restructuring my diet so that I can reduce my weight with exercise and proper diet

M 21 years old and weigh 55 kg ... and I m very eager to gain weight. Help me.

As earlier also I was underweight about 8 kgs. My height was 5ft 10 inch and weight 51-53 kgs. Now with the each passing day I am becoming more weaker. The more I try to eat, the more I lose my weight. I have lose more than 6 kgs of weight in just 1 or 2 months. SO WHAT COULD BE THE PROBLEM ?

I’m struffling with my weight which I have done all my life. I’m 5ft1 and weigh 17 stone now. I’ve tried to excercise and nothing works, I’ve danced for 6 years and just got bigger and bigger. I’ve tried to eat healthy, fad diets, I’ve even thought of surgery. I can’t seem to shift this weight, I tried to run tonight and I’ve ended up with a tight chest and lower back pain but at least I’m trying. I don’t think there’s much more I can do and need help soon as I now suffer with chronic back ache.

I am 24 yrs old and 5 ft 3 inches tall and weigh 60 kg please guide me to lose weight in a month or as soon as possible and how

My height is 5.2' and weight is 74kg.need suggestion and guidance for diet .

I am 21 years girl.my weight is 41 kg and height is 5.8.but now I'm looking like a skeleton.so skinny..I want to become fat fast..whT should I do?

My weight is 40 kg . Day by day loss my weight. But thiroeyed and sugar report normal . I am 19 yeras . I want to gain my weight.

I am 27 years old and i have one baby 6 monts old and my weight is 67 i want to lose my Weight how much or how many calories i have go take in a day