Diet Advice and Tips

I am 24 and body is not growing, my current weight is 56 and height is 5ft 6 inch . What should I do, I try to eat as much I can , but it not enough . What is your suggestion.

Hello, I am an adult male in his early 20's who is deeply concerned about what goes into his body. Recently, I've been wanting to incorporate more fish into my diet, but I am on a tight budget so my best option is canned fish. I enjoy salmon, but even that can get expensive compared to other types of fish. I've found that I enjoy Mackerel, but apparently it is one of the fish that could lead to mercury poisoning. Is there a recommended safe amount of mackerel I can eat each week?

Hey i want to lose facial fat. I am a sportsman who is already thin but most of my body fat gets accumulated around my chin and cheeks. I am thinking of taking instant knockout pills to boost my fat burning process. Would you recommend this?

Im 36 yrs old obese...i would like to conceive second time..s thr ny way to reduce my weight to conceive normally

I have big fat stomach. i didnot push my body and note take single pushup. 24 age and 85kgs. very low stamina power. wt can i do

Is keto diet safe and effective? I'm thinking on going on a keto diet but many suggested me that it puts lot of pressure on the liver so is it a helpful method for weight loss?

I am 15. For the past few years I have been growing in height of course but not weight. I am currently 110 lbs and 6’. My problem is that I am calorie deficient and anorexic. My appetite is always little to none. I can probably eat a few fries and then get satisfied from that. If I keep eating after that it becomes more like a chore and not food that I’d like to enjoy. I drink gatorade and water only. I cut coke out of my diet. I do not eat breakfast, and I only can get in a little bit for l&d

I am vegetarian, I will have food on time and will take enough quantity but still I am not gaining weight, looks lean. How should I get weight ? What type of specialist should I contact ?

Hi my height is 6.11 inches my weight is 58 kg I want to increase 10 kg I am vegetarian how to increase my weight

My height is 5'6 and weight is 48 n half kg. I feel need to gain lil more weight