Weight issues. Let me know doctor!

Start doing physical activity of your choice for at least 1 hr daily. Eat low fat low carb, high protein diet devided into 3 main and 3 small meals Keep proper hydration level Sleep at least for 6 hrs Make yourself stress free Avoid junk food and high calorie food. Don't go for any specific type of diet having side effects in Long run

share your details about health related issue, height weight and lab report, daily routine and food habits with hydration level and sleeping pattern for assessment and further personalised guidance, can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital near Vaishali metro station if possible for personal guidance and find out the cause of weight gain.

eat healthy keep healthy

Hello, it's good that you have started to think of losing weight and that in itself is a good progress. Start fixing up an exercise.timing and routine first and remove all junk, fried, sugary, salted foods from your intake. Begin with drinking at least 3 liters of water daily and snacking on Fruits and veg salads. Do this for a week and then in the following week begin with having an early and light dinner, which can be probably a bowl of vegetables. Eat small meals and nourish yourself once in 3 hours. Please do not look at quick modes of weight loss such as HCG as they can have side effects and is not advisable. Always opt for the natural and a healthy way so that you feel fit and healthy as you lose weight. All the best.

Do not opt for any fad or quick weight loss diets.