Diet Advice and Tips

After my college study , I have suddenly become too fat , even though am not at all taking much food or junks . I will have eat but very less, now I am 105 , I want to reduce it up to 60 kgs

I am looking for ketogenic diet want to use it for a month max for 2 months for my fat loss program. My height is 5'10 weight around 68 kgs and body fat around 15%. I want to drop the body fat percentage So can i be in cutting mode with this diet in the gym ?

I can't able to gain weight,but i lost my weight in last 8 months,what would be the reason,what should i want to do gain weight

Since last 2 years my weight has increased by 15 kg. Now i am 80 kg but i was 65 kg in 2015. I have irregular periods and duration of periods lasts only 2 days max. Inspite of exercise no weight loss. Last two months i am also having terrible knee and ankle bone pain. Kindly suggest how to lose weight as it is lowering my morale and confidence.

I want to reduce weight at fast pace . I am a vegetarian . Pls need expert opinion . My plan is to loose 15 kg in next 3 months .

I am a 24 yr old boy working as a marine engineer. My height is 167 cm and weigh 58. Need to gain equal weight

I am 18 yrs old i am a student so i am not Satisfied with my body weight. So i want to loss my body weight bcoz now 110kg in weight And 6 ft height.. Please help me sir to loss weight. ..

My friend is having weight problem, he is around 130 kg and is 16yrs old..So we just needed some advice like where and how to start inorder to reduce his weight

My sister in law seems very week due to her really very slim body.. Can u pls guide some deit which can be helpful for her to gain weight...

My weight is 52 kg and i m unable to get weight gain. I tried protein x supplement but there is no effect of that on my body. So can u suggest to wht i do for weight gain, so i cn get fat