Diet Advice and Tips

I used to have an undiagnosed eating disorder, not as bad as anorexia as I wasn’t obsessed, I just didn’t like the idea of gaining weight so i tried to not eat to keep myself skinny, this went on for around eight years until a year ago where i started over eating. Now i’m actually slightly overweight and eat just because I can or feel like it but at the same time I hate that i’m doing it. I keep thinking about trying to go back to having an ‘eating disorder’. i want to know what’s wrong with me.

I been panic about any kids of meds to take... I am very weak and 40kgs 27 years old female.. I am even scared of talking multivitimns when i read the side effects..

I am 23 years old and very skinny after my highscool i'm not gaining weight at all.... what should i do for weight gain.... pls help me..

Sir/madam I lost my weight nearly 8kgs within 4 months I am female my age was 21 present my weight was 47 I don’t what is reason can suggestions to check blood

My abdominal has a bit of extra fat, I want to loose it as well as want to become fit

Hello Silky :) As discussed that you would share my diet charts by today, I had been eagerly waiting for the same. Please share them :)

I'm 14, i weigh nearly 70kgs my height is 171 cms. I'm not very fat nor do I eat much (just up to my content), but still i bear some abdomen fat(which I do not like). Could you please tell me an exercise and diet to quickly lose it.

My body is in shape but due to sedentary lifestyle, slight weight concentration on belly and significant weight on cheeks and neck. How should I lose weight there ?

Dr I am 56 kg right now I am able to consume 2400 calories each day so can I go for ultimate nutrition whey as my diet is low at protein

My weight is 86 kg.I want to reduce my weight.I have ...thyroid also...👍 ...,please tell me how I lose my weight