Diet Advice and Tips

Wanted to know more about Leto diet and wanted to see if it is a safe diet to be in. I am freelance Filmmaker and photographer and my life is hectic interms of a lot of travel and irregular sleep.

I don't have control on eating. Always fell/want to eat something till stomach gets full. Now a days I see lot of ads on internet on weight loss products (tablets), seems foreign made, tells that they will control not only food appetite and also loss weight slowly with the help of normal workout at home over a period of time. I would like to know if these are safe to use or not. And for information these products are also available on Amazon. Some examples are garcinia cambogia , neutralyfe garcinia etc. These are made up of some Africa foot which helps to reduce weight over the period of time with normal workout as they said. Appreciate any information regarding this.

I am losing weight from 3-4 month. I am 43 years man. I have minor digestion / gastric problem. Weight reduced from 64 kg to 56 kg.

Sir i am not able to gain my weight properly and not take full diet everyday. i am 28 yrs old and i have pain in right side of stomatch

I am skinny and eat food propery but i am not able to gain any weight or muscles

After my college study , I have suddenly become too fat , even though am not at all taking much food or junks . I will have eat but very less, now I am 105 , I want to reduce it up to 60 kgs

I am looking for ketogenic diet want to use it for a month max for 2 months for my fat loss program. My height is 5'10 weight around 68 kgs and body fat around 15%. I want to drop the body fat percentage So can i be in cutting mode with this diet in the gym ?

I can't able to gain weight,but i lost my weight in last 8 months,what would be the reason,what should i want to do gain weight

Since last 2 years my weight has increased by 15 kg. Now i am 80 kg but i was 65 kg in 2015. I have irregular periods and duration of periods lasts only 2 days max. Inspite of exercise no weight loss. Last two months i am also having terrible knee and ankle bone pain. Kindly suggest how to lose weight as it is lowering my morale and confidence.

I want to reduce weight at fast pace . I am a vegetarian . Pls need expert opinion . My plan is to loose 15 kg in next 3 months .