Diet Advice and Tips

I am 22 years old and i am very thin. i am facing many problems due to less weight. i want to gain weight i havw tried many methods but i was not able to gain weight.

I want to gain my weight as my age, I eat rice four times in a day and take other nutrients also with rice,

Hi, I am 34 years old single woman. I was always healthy and right weight. i was divorced in 2011 and went into depression. I was advised anti depressants and sleeping pills. I would feel so hungry and being a working woman I had to eat whatever was available in he canteen. I am 5 feet 5 inches and my weight was 55-58 in 2011... from 2011 it started increasing to a limit it reached 86 kgs. I am unable to leave those sleeping pills. Anti-depressants I have quit. I do not smoke or drink. Thumbs up I used to but now I have started diet coke to avoid sugar content in thumbs up. I also suffer from PCODs and my menstrual cycle is not normal. Please advise what to do.

I am 25 yr old. I want to gain weight . Please suggest how to gain weight?? From long time weight still constant.

Hello doctor, i am ruma. my age is 30. my weight is 40. and i am very thin. i have tried every thing for gaining weight. and test my blood if i am thyroid problem. but my reports is nagetive. i dont have thyroid problem. inspite of that i cant gain weight. plz help me.

Hello, I am 18 and 67 kgs . I am on deiting. So to loose weight curd is better or milk ?Which has more protein ?

My bmi is too low tell me how to gain weight and get a healthy body. so i can live a healthy and better life.

My weight is approx-88 and height is 5.7. Its much more than it should be...due to my schedule i'm not free to exercise neither in the morning nor in the evening..i am vegetarian and i don't always but when i eat i eat heavy(i think😊)...so is there any other way out to deal with it.

I am 250 lbs right now I am 18 still young and i am afraid that if i'll lose weight i will lose skin which will be an insecurity for me and my gf ( currently dont have one ) so how can i lose weight with out lose skin i know i would have some loose skin so how to minimize loose skin . Thank you

I want to have an ideal figure( i have very small breasts, flat buttocks and some belly fat) and be healthy and fit. I currently weigh approx 42 kg, 28 years and 4ft 11 inches also cannot undergo very heavy excrecises due to other reasons. Please suggest ways along with diet. Also please mention whom should i consult for the same. A gym, yoga or somebody else.