Diet Advice and Tips

I am a male of age 24 and height 180 cm and my weight is 107kg. I would like to get advice on weight loss by means of exercise and diet.

Sir , i m 24 year old & my weight is 43.5 only. mene dr. se chek up b kraya bt koi accha response ni mila. bhut sare test b kray or sare test b norml te .what can i do now

Hi, how can one follow Ketosis diet. How does it work, is it good for health? Please suggest if it's worth trying.

Hello sir my weight is 98kg and my height is 5:11 and my age is 33 I want to reduce my weight plz suggest me some diet plan to loose weight

I am 46 yrs old with 2 sons. my wt is 80kgs with no other health issues. I would like to gradually lose weight and have a trimmed tummy. I am quite active. I have been trying for quite a few years but lost only 3 kgs(83 to 80kgs). My height is 5'8". Please advise.\ Thank You

Hi mkomal..actually I had my c section on 1st Feb nd after delivery my wght increase so can I join gym or not.. thanx

Weight issue...need to understand the use of whey protein for losing weight...right amount if dosage and diet

I am very lean and under weight . i didn't grow up my weight. if any body condition accept my growth

My weight has been stagnant at 56 kgs past many years...though i have done personal gym training,i could just lose 2 kgs with strenuous workout..i am 38 years and height is 5 feet...i want to be 50 kgs...my freind followed whey protein shakes diet and lost15 kgs on 3 mnths.she s my age...i just need to understand how safe is whey protein,which one to consume.,how to consume and in what quantity

I have grown fat around my stomach. Is there any medication to remove it naturally without any operation.