Diet Advice and Tips

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Weight concentration in cheek and neck

My body is in shape but due to sedentary lifestyle, slight weight concentration on belly and significant weight on cheeks and neck. How should I lose weight there ?
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Muscle gain

Dr I am 56 kg right now I am able to consume 2400 calories each day so can I go for ultimate nutrition whey as my diet is low at protein
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For weight loss.my weight is 86 kg.

My weight is 86 kg.I want to reduce my weight.I have ...thyroid also...👍 ...,please tell me how I lose my weight
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Diet chart to reduce weight

Hi Team, this is Nisha. I want a proper diet chart for my husband to reduce weight. Being a wife of an Software Engineer ,I am always worried about his body especially weight which is now 110 Kgs. So can you please suggest some diet habits and additional areas where he needs to look on keeping in mind the time constraints.
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Acne and its scars

I need a acne free diet plan to control my pimples and marks. I'm ready to change my food habits
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Need ketogenic diet plan for diabetic

My father is suffering from diabetic and saw Eric berg on you tube. can any one let us help with diet chart for the day? Age 67
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I have thyroid problem and obeicity

I want to loose weight various deseases r attacking me so pls guide me. Want to loose weight
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Addiction of alcohol

My friends father is alcohol addict and he is creating a lot of disturbing in family old advice some medicine for removal of addiction
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Not getting fat

I am so thin not getting fat so please can u give me suggestion what to eat
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Losing weight loss min 10 kg in 2 months

I am 23 yrs old male and my height is 5.9 and weight is 77 kg..so I decided to go gym from last month and doing exercise as well but I can't get results so tell me what can i do for losing weight..I can take ayurvedic capsules also
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