Diet Advice and Tips

Hi , I am 28 years old . From past 6-7 months , My weight is increased 15 kgs more.I am 70 kg now with 5'2 height .My body and facial hair growth is increased . Last month i just had period for 1 day and that too flow was scanty. Otherwise, I have period for 3 days.

My weight got gained from 68 to 80 just in 15 days. And my eyesight power got increased, its around +5 now. What should i do?

Im 25years old.my weight is 35kg from childhood. i want to increase my weight slightly. i am often hungry.i don't like snacks and sweets.jus i eat foods.i tried all kinds of nutrients like almond,dates,pista regularly.but no use.what can i do

I am 18 yr old boy I weigh only 33 kg ..I am so thin that not even little muscle can be seen in body..I HV little fingers.short shoulders thin bones..I eat lot of food but I cant gain any weight..I'm very upset .I have symptoms of high metabolism..I think plz help me

Morning before meals 110 after meals it is 250 I use to take gycomet 500mg twice a day and advog 0.3 mg afternoon so please let me know can I use this ime9

Hi, I'm a 17 year old female 5'2 weighing 135 pounds and am currently on several perspiration medications I was wondering if there would be any problems if I were to water fast while taking these: Folic Acid 1 Mg, Vitamin D3 1,000 Unit tablet, Venlafaxine HCL ER 150 Mg Cap, Quetiapine Fumarate 50 Mg, Sulfamethoxazone TMP DS tablet, Lamotrigine 25 Mg, Topirmate 25 Mg, Amphetame Salts ER 20 Mg Cap. I think I spelled them all right. If I were to fast 7 days without any food while taking what would

Why people an even some websites say that date are rich in iron while the google says its only about 1mg per 100g. Thanks for answering my query.

Is there any health benefit of taking stairs instead of elevators?if yes, what are the benefits?....

Fatty liver obesity and previous ankle surgery cannot do physical workout much stress full life improper sleep

I have an weight issue I want to loose my weight so I want a proper diet chart and  some exercises by which I can reduce my weight