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I wanna know something
Why people an even some websites say that date are rich in iron while the google says its only about 1mg per 100g. Thanks for answering my query.
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Yes , dates are rich in iron and calories.
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Dates are nutritional rich food item. They are good for quick energy and rich in iron. Don't go for the numbers, go for the benefits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.