Diet Advice and Tips

I am a 5 feet 5 inches tall lady with weight 88 kg. My overweight is giving me orthopedic issues and i urgently need to lose weight. What kind of a diet chart should i follow?

What should be the time gap between milk and orange juice? can i drink fruit juice after milk ?

I have thyroid history and need to know if it is cured or not.could you please let me know which thyroid test i should go for as there are many tests for thyroid.as i am taking pills of thyronorm 25 MCG from last five months

I am weighing about 85 kg now, need to bring it down to atleast 70kg or less within a month.

I wight 80kg for 1.72m.. Most of my fat is located in my lower body. I have stubborn saddlebags and hips . how to get rid of them please

Since 2014 ,i am using the same medicines prescribed by the doctor . i didnot feel my weight lose initially .i lost nearby 3-4 kg in last few months as i also stopped taking medicines last month.

I'm 5'7 and weigh 64 kg . And have double chin.. want to loose weight . I am vegetarian. Pls suggest me diet plan or best dietitian so that I can consult

How does it work with following diet plans as per blood group ad not starving

I havent been eating much of anything for about amonth now im extreamly scared of gaining weight im extreamly underweight too i count calories daily im really scared i may be aneoxic is it aneorxia?

My preterm baby was born at 35weeks weighed 1.8kg he's now 2months and 2weeks weighing 5.3kg my breast milk is not rushing am giving pre NaN was told by his pediatrician to stop and give normal baby formula I tried nan1pro he was not adding on it same with other baby formula plz can I continue the prenan till he's 12 months or 6months since likes