28840 Commonly Asked Questions For Diet Advice And Tips

How to reduce my weight

I have an weight issue I want to loose my weight so I want a proper diet chart and some exercises by which I can reduce my weight

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I have suffring from thyroid

Because of thyroid i get thiner and thiner day by day . and thats effect in my body . so what can i do.

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Disproportionate body with thin legs

I have a balanced exercise routine spread through the week. But I am not gaining muscles in my legs and thighs. I would like to know the proper diet to help me with this. Female, 30yrs, 5'8", 55 Kgs

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Cutting calories Without stunning growth

I’m 15 178 pounds I want to drop to 160 for boxing. I’m obviously going to have to cut calories but I don’t want to stunt my growth in anyway. Me feeling empty doesn’t affect me, all I want to know are low calorie foods that still allow me to grow so I can burn more than I take in.

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Pcod and irregular menstrual cycle

I am suffering from Pcod from last 3years and the major problem is with me us over weight and tiredness...I m trying alot for loosing some kgs bt it always fails..and I have a laborious job BT no any kgs is loosing now..so please prescribe me something to losing weight

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SGPTlevel 107

My SGPT level is 107 i do not drink or smoke.I eat junk food occasionally.Please suggest a remedy

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Birth Control weight gain

Hi, I got a birth control implant in May and got it taken out three weeks ago because of weight gain. It still has been hard to cut down the weight ever since and I have only been eating lean meat and fish avoiding all carbs. Is this because of hormone problems?

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Regarding healthy diet

What to eat for good fats and which cheese to have and please suggest me a nut butter and is it good to have gluten free bread?

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Eatting horrible first trimester

How can eatting junk food in first trimester effect baby. Eatting alot of carbs and sugar.

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Sir I want to know about weight gain

My height is 5.9 and weight is 56kg I want to increase my weight Atleast 62 kg. There are many people suggested to join the Zim but I am not offered the higher cost and maintain regularity. So please suggest the way how I can increase my weight without any side effects...