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About thyroid
My thyroid level is 11 . Im follwing propr diet.walking for 45 mins morning.but still not able to reduce my weight at al.its oly increasng day by day .pls help
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You need to take high fiber low fat diet. Ask me privately for customized diet plan for you.
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Only exercise will not help but you will also have to take medicine for thyroid. English PLS add levels also cause increase in the weight and which is difficult to reduce but do not worry as it is not at all impossible and continue with your exercise. Daily exercise will definitely help you reduce your weight along with that drink lots of water and continue your thyroid medication.
Next Steps
consult an Endocrinologist and nutritionist.
Health Tips
drink lots of water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.