Diet Advice and Tips

I want to lose weight from my current 73 kgs to 55 kgs. Height is 5'4 ft. I have started keto 4 days ago. But am unsure how good it is in the longer run and how do i do it without gaining the weight back when i eat carbs again.

I am having irregular periods for last 5 years , hormonal imbalance resulting in excess hair growth on face chin neck chest belly hips , acne all over face since last 6 months. I am having metformin 1000 but no significant result. I am 5 ft tall and I weigh 68 kgs almost.

My wieght has been constant at 53-52 kgs for a hieght of 5'8" i have been consuming 4000 calories at an avg daily but still no wieght gain

I have a big size breast i want to reduce it without surgery i m 20 yrs old and have 36 size of breast o want to reduce it without surgery with the help of medical treatment is that possible ..plz suggest me

I just wann know what type of foods can eat for dieting. What Sanks can we eat . And timing . Morning I ma going for jogging.

Hello dr.my name is deepali nd I m 22 year old height 51 but my weight is only 35kg ..some times before my weight iwas 42kg bt. Suddnly with in a year my weight decrease per month..I consulted with doctor and check thyroid,prolactin,hemoglobin..bt report was nrml...I take proper diet 3-4times in a day but still my weight is not increasing plz suggest me what's should I do??

I want to ask you related to my bad health. I am not able to gain my weight properly. I tried every possible things but i can't gain weight. When i sleep there is continuous swallow in my mouth. What should i do ?

I am 20 year old man. My height is 5ft 9". And My present weight is 70. What should be my ideal weight?

I used to have an undiagnosed eating disorder, not as bad as anorexia as I wasn’t obsessed, I just didn’t like the idea of gaining weight so i tried to not eat to keep myself skinny, this went on for around eight years until a year ago where i started over eating. Now i’m actually slightly overweight and eat just because I can or feel like it but at the same time I hate that i’m doing it. I keep thinking about trying to go back to having an ‘eating disorder’. i want to know what’s wrong with me.

I been panic about any kids of meds to take... I am very weak and 40kgs 27 years old female.. I am even scared of talking multivitimns when i read the side effects..