Diet Advice and Tips

Hello I m 26 yr old not my height is 5'5" and my weight is 50 . suggest me how to gain weight up 60-65 kg it's possible to gain weight fast

I want to check my cholestrol level and would then plan my diet and physical activities accordingly.

I suffering from weight gain problem , I want solution how can i reduce it. I want a solution which has no side effects.

Hello DR.monica here I m 33 yers old , do yoga every day body slim maintained ,don eat outside food homemade is my favourite diet healthy still I m worried about my bloated ,heavy n pouch belly .i really started worrying now I hav good recon still I hav this prob can u suggest solution to it.

Dear sir /medam I'm very uncomfortable for my weight and health because my weight is 55 and my age 19 please sir let me explain any idea I was gain my weight and body

Hi im 16 years old and i am currently trying to lose weight aswell as bulk up to get ripped. I am now about 18-20% body fat. I want to reduce myself to about 10% body fat. I really want to look strong and basically very muscular. What foods should i eat. How many meals a day should i have

Past few days my husband has headache,feels hungry and very lethargic.He has put on weight as well. His sugar test are clear. Suggest what routine he should follow.He wants to loose weight and I want him to have proper whole day diet..which he can easily continue in office and at home as well.. Please suggest some diet plan and other things related to health.

I want to gain weight...so m eating apple and banana every day...but somewhere i read that, apple and banana eating together couses to weight loss...so should i continue eating apple and banana together?

I m 73 kgs now.how i get slim body fast as possible Can you tell ne the proper diet...

Sir or mam, here Sunaina (21 years) suffering with hypothrodism ...I m doing work in a carporate office .I don't have much time to do work outs only that I do daily is 1 hour walk .and if it is possible I will follow meditation in weekends ..although in my work I have to sit in a chair all the time ..now i m suffering a lot from my stomach and lovdoves fat ...which makes me uncomfortable..that too my parents are seeing matches for me ...please .help or sugest me how to reduce my fat over belly