Download FREE Practo app
Get ₹200 HealthCash
Y I m not able to lose weight?
Sir or mam, here Sunaina (21 years) suffering with hypothrodism ...I m doing work in a carporate office .I don't have much time to do work outs only that I do daily is 1 hour walk .and if it is possible I will follow meditation in weekends ..although in my work I have to sit in a chair all the time ..now i m suffering a lot from my stomach and lovdoves fat ...which makes me uncomfortable..that too my parents are seeing matches for me ...please .help or sugest me how to reduce my fat over belly
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi, Sunaina
When any one is suffering from hypothyroidism you may be suffer from many problems like.
1. Overweight
2. Difficulty in losing weight
3. Irregular periods
4. Low metabolism rate
5. Vitamin deficiencies
So, my opinion is to get a balanced hypothyroidism diet which not only reduce your thyroid and will help you to get in shape but also will enhance you
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Health Tips
walking will not help you . better go for aerobics or swimming or zumba which will increase your metabolism
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+194
Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.