What foods to eat

Question

What foods to eat

Asked for Male, 16 Years

Hi im 16 years old and i am currently trying to lose weight aswell as bulk up to get ripped. I am now about 18-20% body fat. I want to reduce myself to about 10% body fat. I really want to look strong and basically very muscular. What foods should i eat. How many meals a day should i have

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+140

Dr. Anamika Dhawan

Dietitian/Nutritionist 22 yrs exp Delhi

Hi , you should increase your protein intake . Have lots of dairy products in the form of chicken fish eggs milk curds grains . Increase your fiber intake in the form of fresh fruits vegetables nuts n seeds .Have meals at regular interval n exercise daily.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Foods to eat to beat depression

Ms.Vidhi Chawla

What Is Depression?Depression (major depressive disorder) is a common and serious medical illness that negatively affect ... Read more

3

“You Are What You Eat”

Dr.Abhijit Anil Tambe

Yes it’s true you are what you eat. That means your food habits will be reflected in you i.e. your health. Healthy food ... Read more

2

5 Foods You Should Be Eating Every Day

Ms.Swati Kapoor

Our lives are getting busier by the day. We have lots to do, and little time to take care of ourselves. But even with su ... Read more

8

10 Ways to Stop Emotional Eating

Ms.Swati Kapoor

Many people tend to eat according to the state of their emotions. For example, if they are happy they will eat their fav ... Read more

5

5 Tips to Make Your Child Eat Healthy Food

Ms. Raminder Kaur Deshmukh

If the child does not eat well or is a faulty eater then he or she may not grow right during the childhood and may be di ... Read more

6

Is It Possible to Eat Healthy Food at Nearby Fast Food Joint?

Dr.Rahul Varma

With changing culture and family dynamics in India, there is more and more nuclear family with both parents working. Lif ... Read more

25

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.