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I'm a 17 years old girl, I've been exercising since last summer such as aerobics and go hiking, etc. I wanted to lose weight and I tried to do it and eat healthy food. But the problem is, I'm not losing weight, either I can see it on my body that If I lost some weight, my arms are getting more bigger and my legs too due to walking every day to school and I always take the stairs in my house. I wanted to get rid of my arm fat but all the things I have done, I didn't affect me at all...
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Hi.. Doing exercises n having healthy food is not enough. It has to be done with proper guidance. Each body is different.. So u have to search the right plan n do things accordingly
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consult a nutritionist. u can reach me through appointment also
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.