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I would like to lose weight.
I would like to lose weight the fastest way possible and I've drastically reduced my food habits. But I've not lost any weight.
Answers (7)
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Hii,
Since you are very young. Dieting hardhly at this age will negatively affect your body. Pls avoid it.
Loose your weight without aggressive dieting.
At our clinic Nourish with Dt. Alka we provide healthy ways to reduce your weight by changing food habits.
Feel free for any enquiry at https://www.facebook.com/nourishwithdtalka/
Next Steps
Avoid aggressive dieting and switch to healthy diet plans
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Hello,
Only elimination won't help. You need personalised nutrition to get results.
Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Plz connect directly..if u r keen for personalised consultation.
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You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You didn't mention of you weight, height and if any medical history is there, without which it can not possible to recommend anything.You have mentioned that your age is 15 means you are adolescent,it's growing phase,where a good nutritious diet is essential for proper growth and development. You should follow a diet which will help you to reduce your weight gradually.
Next Steps
You can consult with dietitian or even me through practo aap.
Health Tips
You can include fresh vegetables,fruits in your diet and follow frequent meal with small quantity. Please don't follow drastically weight reduction diet which will affect your overall growth and development.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.