Diet Advice and Tips

I need a diet chart how to control my weight. I am getting excessive fat. For which I am having a menstrual problem, my hips and legs starts paining. My weight is 70. Please guide me how to become slim..

I want to loose weight. I'm 78kgs right now. I eat very less but still I don't understand how I put on weight day by day. I avoid junk food, burgers n pizzas,but still. Please kindly suggest me something to loose my weight.

I constantly feel hungry and sometimes eat 6 meals a day. Some times they are big meals some times they are small do you think I should change because I don't know if this is the correct way to eat.

Is consuming rice same as consuming Maida ? Not considering gluten effects.

Can I take gokshura+ashvagandha for weight loss(cholesterol) and to boost testestorone for muscle building? Shall I take gokshura alone or ashvagandha alone and what should be the quantity and best time ?

Wanted to know more about Leto diet and wanted to see if it is a safe diet to be in. I am freelance Filmmaker and photographer and my life is hectic interms of a lot of travel and irregular sleep.

I don't have control on eating. Always fell/want to eat something till stomach gets full. Now a days I see lot of ads on internet on weight loss products (tablets), seems foreign made, tells that they will control not only food appetite and also loss weight slowly with the help of normal workout at home over a period of time. I would like to know if these are safe to use or not. And for information these products are also available on Amazon. Some examples are garcinia cambogia , neutralyfe garcinia etc. These are made up of some Africa foot which helps to reduce weight over the period of time with normal workout as they said. Appreciate any information regarding this.

I am losing weight from 3-4 month. I am 43 years man. I have minor digestion / gastric problem. Weight reduced from 64 kg to 56 kg.

Sir i am not able to gain my weight properly and not take full diet everyday. i am 28 yrs old and i have pain in right side of stomatch

I am skinny and eat food propery but i am not able to gain any weight or muscles