Diet Advice and Tips

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Iam fat so thats my problem

I haveen been fat and i should get wait lose in 1 month upto 3 or 5 kgs can i get silm now iam 75 kgs
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To improve my body mass or weigh healthy

Hello, My age 23, height 5.7, and wieght 56kg, kindly suggest me to improve my body mass. As an home remedy and also protein shakes or any medication if really required. Thank you
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I want to lose weight

Only 3 time a day I eat than also my weight increase any diet only chapati sabzi rice salad dal and papas
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I want to lose weight

What should be my diet can you let me know by eating what I can lose weight and in how much days
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I want to lose weight

I eat less only lunch ,tea, dinner than also my weight increase in how much day I lose weight I want to lose my thais
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Can we eat anything while consuming safi

Can we have lemons, curd or anything else while consuming safi. Are their any sideeffects
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Diet for night

I am working in a power plant, as per the requirement of my job i need to do 2 night shifts per week, at the time of shift i am eating snacks i have doubt that is it ok to have snacks fruits in night shifts?
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NutraLyfe is worked for weight loss ?

NutraLyfe is work for weight loss or not ? want reduce my weight can you helpme
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To gain weight

Hi, I am very thin I am 5.11 hight and only 50 kg I needs to gain weight please help me by suggesting which injection will be helpful steroid or any weight gain capsules
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What is the best weight gain supplement

Please tell me the name of best weight gain supplement that help me to gain weight and the same is easily available in the market. And some instructions for taking those supplements ...
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