Diet Advice and Tips

I want to gain my weight. Now my weight was 55 but I want to increase till 70. So what I need to eat and what to avoid pls. Tell me.

I am hungry at all time i eat to much everything i am fatty much. I wanted to grt slim so pleas tell me what to do

I am 21 years old boy. My weight only 53 kg. I am looking very skiny. I want to gain my weight. I tried my best but I can't. Please help me about this concern. My muscles are too weak. When I push ups,pull ups(only 3 or 4)etc then I feel very much pain in my muscles for two to three days.

I am 21 years old boy. My weight only 53 kg. I am looking very skiny. I want to gain my weight. I tried my best but I can't. Please help me about this concern. My muscles are too weak. When I push ups,pull ups(only 3 or 4)etc then I feel very much pain in my muscles for two to three days. I have been taking 3000 calories in a day for 2 months. But I don't think, I have any advantage yet.

Whenever got hungry with full will of having lot of food just end up with having hardly 1-2 chapatis with little vegetables don't know why my tummy get full so fast and moreover it gets digested within 1 hr

I m having a body fat % of 16 and wanna lower down it to below 15% .....will u provide the consultation for reducing it with proper recommendation certificate

What should be the time gap between milk and orange juice ? .

I want to discuss Keto diet with dietitian. I am not able to lose much weight.

Hello Sir/Madam I am 26 years old 113 kg weighing guy I have been doing night shifts for last 3 years and I have put on lots of weight until that time..from 84 kg to 113 kg in this 3 years duration...every time I lose weight it again increases...recently I did T4 and TSH tests for the first time as recommended by doctor..and the result is ((T4 1.20 )) and ((TSH 5.26))..Could you please let me know what is the meaning of this report and how can fix this and is it really fixable or not.

I have thyroid from last 3 years. My T3 and T4 is normal and my TSH is also within range but on higher side so Dr prescribed me thyrowel at bed time. Now i have joined gym from 1st Nov. for weight loss so I have been advised to have whey protein shake after workout. Which whey protein is suitable for me as m taking thyrowel capsules?