Diet Advice and Tips

I was 86KG december , 2016. I fell in love in january 2017 and suddenly started losing weight. My current weight is 72kg and my height is 172. I wanted to be fit . but my tomach fat and lap(leg) fat doesnt reduce. Help me with reducing weight. Sometimes, my lap starts vibrating suddenly , sometimes my eyes even. I felt its due to less vitamins. Please prescribe me some pills to reduce body weight and gain vitamins.

I dont have time to go running and walking I only have one month to lose this weight So I need a very effective plan to lose 13 kg in a month.

Hii Sir/ma'am , I am very thin and weak. By this I generally get sick/ill every month . How can I make my body strong and healthy So that I can concentrate on my future?? Plzz give me some tips to make my body thickness to normal healthy people. Thank you Sumit Shivam

I am 22 years old nd my height is 5'2" . i am noticed from last 6 months that my weight is decrease. i want to gain my weight naturally. can you suggest me some natural home diet to gain weight.

I am consuming only 50% of my calorie requirement, but my belly fat is increasing instead of decreasing. Why it is this happening, and what should I do to stop this.

I am planning for a diet on only fruits. What happens if i eat only fruits and milk for 45 days. ?????

Age : 16 year old Weight : 96 kg Height : 6 feet What can do for weight loss

I am sufering from blood sugar since last 5 years. I want to if I could eat puffed rice or not as I am overweight also

My weight reduced 68 to 50... And i feel VOMMITING ON EATING ANYTHING AND BRUSHING..N DOES NOT EAT MORE THAN ONE BREAD AND NOT FEEL HUNGERNEES..N SOMETIMES I DOD NOT GET PROPER OXYGEN..N FEELING ALWAYS TIREDNESS..AND FEEL DEPRESSION..

I would like to go on a keto diet. Could u suggest any? I need to lose around 20 kg. I'm 5'2" and weigh 95kg.