Diet Advice and Tips

Dieting and exercising (cardio+lifting) But not losing weight In 2014 i loss 18 KG in just 2 months But now i just lose 2 kgs in a month weight =125 kg height = 178 cm age = 34 No drink No smoking sleeping well drinking more water but still not losing? please suggest the ...

Hello I m 26 yr old not my height is 5'5" and my weight is 50 . suggest me how to gain weight up 60-65 kg it's possible to gain weight fast

I want to check my cholestrol level and would then plan my diet and physical activities accordingly.

I suffering from weight gain problem , I want solution how can i reduce it. I want a solution which has no side effects.

Hello DR.monica here I m 33 yers old , do yoga every day body slim maintained ,don eat outside food homemade is my favourite diet healthy still I m worried about my bloated ,heavy n pouch belly .i really started worrying now I hav good recon still I hav this prob can u suggest solution to it.

Dear sir /medam I'm very uncomfortable for my weight and health because my weight is 55 and my age 19 please sir let me explain any idea I was gain my weight and body

Hi im 16 years old and i am currently trying to lose weight aswell as bulk up to get ripped. I am now about 18-20% body fat. I want to reduce myself to about 10% body fat. I really want to look strong and basically very muscular. What foods should i eat. How many meals a day should i have

Past few days my husband has headache,feels hungry and very lethargic.He has put on weight as well. His sugar test are clear. Suggest what routine he should follow.He wants to loose weight and I want him to have proper whole day diet..which he can easily continue in office and at home as well.. Please suggest some diet plan and other things related to health.

I want to gain weight...so m eating apple and banana every day...but somewhere i read that, apple and banana eating together couses to weight loss...so should i continue eating apple and banana together?

I m 73 kgs now.how i get slim body fast as possible Can you tell ne the proper diet...