Diet Advice and Tips

Sir or mam, here Sunaina (21 years) suffering with hypothrodism ...I m doing work in a carporate office .I don't have much time to do work outs only that I do daily is 1 hour walk .and if it is possible I will follow meditation in weekends ..although in my work I have to sit in a chair all the time ..now i m suffering a lot from my stomach and lovdoves fat ...which makes me uncomfortable..that too my parents are seeing matches for me ...please .help or sugest me how to reduce my fat over belly

My wbc is 10800... Range is 4000_11000 ESR is 18..... Range is 15. Circulating eosinophil is 410.... Range is 40_400 Is it ok

I got the flu over the weekend on Saturday, and I really have not eaten anything since. Yesterday I went through emotional trauma that i am obviously still dealing with today. I have lost eight pounds, but every time I try to eat I just do not want to and get nauseous.

Since my first menstrual cycle, I had irregular periods. But during last three years, the problems have increased like the lower abdomen pain during the delay period as pre menstrual cramps. The cramps would be less painful during the periods but due to the bloating, the flow has been not good. I sneeze a lot when the blockage happens and then the flow will be released with lumps. The stamina, resistance to infections, immunity, memory, etc have decreased with time with increase in headache (resulting in Migraine), nausea, restlessness, bad mood, anxiety, and backpain. The digestion has also been an issue during last three years as I travelled two years to few cities which lead to stomach infections which took more than a year to reduce the problem of digestion. Still the problem exists and this time I got the results of the tests and I am attaching them here. Vit D25 hydroxy is 41.26 nmol/L. Looking into all my problems, Please let me know natural solutions and vitamin supplements.

I am 27 yo and I am suffering from pcod. Although my thyroid and insulin tests were found normal but still I am facing lot of difficulty in reducing weight.

Hi         I have heard that green tea is very useful for our skin along with health benefits as it is rich of anti oxidents ....but i always get confused because some people says it also helps to reduce weight ....as im already satisfied with my body weight and dont want to shed any so kindly suggest me should i start drink green tea if yes then kindly suggest me when ?? And can we add honey( sugar ) for the taste  or its  more beneficial without sugar ??

I am 27 yo and I have pcod. Although my insulin and thyroid tests were found normal I couldn't lose weight even after lots of exercising. My height is 5'2",

Hey im 16 years old and i am trying to lose weight aswell as bulk up to get ripped. Im not sure what foods to eat or either how many meals a day to have. Please can you guide me. I am roughly 18-20% body fat. My target is about 10% body fat.

Is it good to be a vegetarian ? what are the foods that can provide same nutrition which are found in meats and egg ?? and is egg consederd as vegetarian?

As u can see my height and weight, My BMI is low.. It's around 17.. Can you suggest some  food to consume inorder to increase BMI..