Diet Advice and Tips

Why our upper arms looks so fatty. Whats the reason behind this? Need some solution to reduce this fatty skin

Want to decrease my weight my weight is 93 but I want 60 kg of Weight please help I'm in great mess .

I'm overweight and planning to get a proper diet chart for reducing weight.

Hello m 20 years married with one girl... m having hypothyroidism and m gaining alot of weight my weight is 80 kgs ...m getting too many pimples... can i Consume GREEN TEA on empty stomach and many cups of green tea should i consume everyday and do suggest the best time to drink and how much of exercise do i need to do ... do suggest some diet as well ... thank u

Now is am only 18 years old...but my weight is 99kg....I want a diat chat for loss 30kg ..plzz help

Age-21,weight-45, how to build weight ... which protein powder used for weight gain..

Hi , I am 28 years old . From past 6-7 months , My weight is increased 15 kgs more.I am 70 kg now with 5'2 height .My body and facial hair growth is increased . Last month i just had period for 1 day and that too flow was scanty. Otherwise, I have period for 3 days.

My weight got gained from 68 to 80 just in 15 days. And my eyesight power got increased, its around +5 now. What should i do?

Im 25years old.my weight is 35kg from childhood. i want to increase my weight slightly. i am often hungry.i don't like snacks and sweets.jus i eat foods.i tried all kinds of nutrients like almond,dates,pista regularly.but no use.what can i do

I am 18 yr old boy I weigh only 33 kg ..I am so thin that not even little muscle can be seen in body..I HV little fingers.short shoulders thin bones..I eat lot of food but I cant gain any weight..I'm very upset .I have symptoms of high metabolism..I think plz help me