Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hello i am on crash diet since two months as i am eating fruits salads almonds or buttermilk but i have lost 8 kg from this diet but i want to reduce more 8 kg, so can i start keto diet after salad diet, i mean is there any chance to weight gain if i change my salad diet to keto diet , can i start keto diet for more weight loss as i am overweight 6 kg now also so can you suggest me i want to lose more weight in 1 month
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Yes , you can switch. Ask me directly for customized keto diet for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+153
Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Yes you need to switch on other healthy balance diet option as in Long run your body mat deficient in some nutrients.
Firstly go for blood check up to know the present status of your health and continue accordingly.
Next Steps
please share your details about height, weight, daily routine and food habits for assessment and further guidance.
you can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital near Vaishali metro station if reachable.
Health Tips
eat healthy high protein diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.