Diet Advice and Tips

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Hb level is low

My hb is 11.7 and i am a player.I want to increase my hb fast.Please help me.And is it neccwsarybto drink betroot juice in morning
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My SGOT level is 37 and my SGPT is 69

Please give me advise how to lower SGPT level i need to have medical clearance for my application abroad. Thanks
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Obesity and overweight issue

I have been facing problem of over weight my height is 5.5 and my weight is about 90 kg I want to loose weight what is best way to reduce weight
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Whey protein

I want to start bodybuilding...Which is the safest and affordable whey protein for the same??? Pls guide..
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Weight loss

Fat loss and muscle gain want to do both so want to understand what diet to follow when to consume carbs etc
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I was using mintop 10 percent lotion

Suddenly i got dandruff to my hair.. like patches in my head .. i was using this oil for past 4 months..
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Left arm creating problm

My tsh result 3.16 and units ulU/ml refrecnce range is 0.35-5.50 clia doctor plz tell m I have thyroid or not
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I need to gain weight

My age is 26 and I'm having weight 50kg I wanna gain weight how to gain weight .and it's possible to gain weight fast
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I want my body fitness

I want fitness my body to how in the possible to exercise and gym important sir give me diet plane and diet chart...
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Gaining weight

I want to gain weight. I am 24 year old. My weight is around 58kg. But I want to gain weight. I am vegetarian. What diet should I follow.
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