Diet Advice and Tips

Always over react ay any situation..anger..always panic..on anybody...cnt keep thing inside always expressable...very depressed....my close people r worried abt me..for instant anger at any situation..m also frustrated.. plz help me

Whatever I ll have or empty stomach my tummy comes out.and my weight increasing day by day.because of this am looking older than my age am 22 years old. Please help

Hi doctor! I'm a 21 year old girl who is really concerned about her weight !! I've gained almost 30 kgs in the past 5 months and it's all from fat !! I look obnoxious and due to that ive stopped going out and even have dropped out of my college for a while !! I'm really worried and I want to lose weight in these 3 months ! I want to lose around 20 kgs so I was wondering if the hcg injections are safe as I've heard alot about the hcg diet !! Please let me know doctor!

Hi I am taking diane 35 since last 1year, i gain more than 7-8kg. Now i joined gym but i doubt whether it will work on me or not , as i am still taking the pills. Please tell me if i continue taking diane 35 and side by side if i do gym can i loose weight? question 2: I just started this month quota, i had 3 pills till now. so can i stop now?

Can you please provide me diet plans to loose weight. I want to loose my weight to recover from my pcod problem

My age is 24 years i am 85 kgs my height is 5 8 and i am having a high bp of 160/90 what should i do

I m 25 year old ,I have belly fat issues, gaining belly constantly and I need the proper diet and nutrition so that I can reduce my belly fat

I have delivered through c-section.It is more than 3 months now,but my weight is not reducing as expected.My baby is more on FM as my breast milk quantity is very less and I am the only care giver to her,I am not able to join GYM or go for a walk.I am under healthy diet.

Hi, I would like to get some suggestion or a diet chart for weight loss . I recently started going to gym but the diet that I got from gym is little difficult to follow and i get hungry soon ..

I am 38 year male and advocate by profession. My current weight is 116 kg . I have started to go to gym and I workout for about 2 km walk on treadmill and 20 minutes of peddler and different stretching exercises and for about 90 minutes for 4 days a week ..pls suggest me proper diet program...and also suggest any extra activity if necessary.. thanks.